Want to build strength? Chennai fitness trainer with 18 years of experience shares the 3 basics you need to focus on

India, April 2 -- Building strength doesn't have to be complicated. While fitness advice often gets lost in a maze of workout splits, fancy equipment, and supplements, the truth is far simpler - real ... Read More

Doctor warns age-related muscle loss affects way more than strength and mobility: 'Key organ for metabolism, glucose.'

India, April 2 -- After the age of 30, the body gradually begins to lose muscle mass - a process known as sarcopenia that often goes unnoticed and unaddressed. While most people associate muscle loss ... Read More

Nutritionist shares foods that you can eat in large quantities without gaining weight: 'More volume for fewer calories.'

India, April 2 -- One of the toughest parts of trying to lose weight isn't cutting calories - it's dealing with the constant hunger that comes with it. A calorie deficit often feels like eating less, ... Read More

UK surgeon warns normal blood tests do not always rule out medical conditions; shares what to do in this situation

India, April 2 -- Your blood tests may say everything is "normal," but your body might be telling a very different story. Persistent symptoms - fatigue, pain, discomfort, or anything that feels out of... Read More

Zendaya ditches wedding aesthetic stepping out in a monochrome Erdem look for The Drama press event in NYC

India, April 2 -- Zendaya's The Drama press tour is in full swing ahead of its April 3 release, and the buzz is only getting louder. Amid ongoing speculation about her wedding to Tom Holland - and the... Read More

Nutritionist shares 3 Korean secrets to staying lean, fit and healthy: Check out fitness and diet habits

India, April 1 -- Ever wondered why Koreans often appear effortlessly lean, with the kind of fit, toned bodies many aspire to - but find hard to achieve despite trying different diets and workouts? Th... Read More

Did you know that hearing loss increases the risk of dementia? Doctor shares 5 facts about brain health

India, April 1 -- Did you know that something as common as hearing loss has been linked to a higher risk of dementia? Brain health is central to everything we do - from memory and decision-making to r... Read More

UK surgeon shares a fruit that improves gut health, stimulates healthy bowel movements and supports immunity

India, April 1 -- Fruits are packed with essential nutrients, including vitamins, minerals, and both soluble and insoluble fibres, all of which play a vital role in supporting various bodily functions... Read More

Nutritionist shares blueberry ice cream recipe to beat pregnancy cravings: Packed with choline, vitamins and more

India, April 1 -- Nutrition plays a crucial role during pregnancy, yet many mothers often fall short of getting the key nutrients needed to support both their own health and their baby's development. ... Read More

Cardiologist with 16 years of experience shares 3 drinks you should avoid to manage blood pressure

India, April 1 -- Heart disease continues to be one of the leading causes of death worldwide, and high blood pressure is a major contributor to this growing concern. The good news, however, is that bl... Read More

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